Some key tips for controlling your asthma!

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You have asthma and consider that your asthma is well controlled. But is it really? And if not, what can you do to regain control?

Asthma control: a question of good management

Living with asthma is a challenge that everyone wants to meet brilliantly. If you are affected by this disease, you already know that it can sometimes affect your well-being and your daily life. Achieving good asthma control is like taking a project forward: the more informed, rigorous and determined you are, the better your chances of achieving your respiratory and wellness goals. Dulera inhaler is the one of the best option to control it. Good asthma control starts with a few simple tips that you can easily apply to your daily routine. They are summarized in three steps: taking proper medication, controlling asthma triggers, and monitoring an action plan.

Take your medication as prescribed

There are several medications to treat asthma. They are grouped mainly into two categories: control drugs and rescue medications. The majority of people living with asthma use both types of medications.

The control medication:

Your control medication prevents the symptoms of asthma. It acts on the airways so that they remain clear, avoiding any slime or inflammation. You should remain faithful to this treatment even when you are well, at the risk of finding yourself with vulnerable lungs and, therefore, susceptible to asthma triggers.

The rescue medication:

It is used in difficult times, when you react to too intense physical exercise for example, or when your breathing suddenly becomes painful. You should always keep your emergency inhaler at hand.

Sometimes, in the absence of symptoms, some are tempted not to take their control medication, which is not recommended. The presence of asthma symptoms is a sign of the presence of bronchial and lung damage. You must aim to have no symptoms, and to preserve the health and integrity of your airways. Control medications are used for this and so are all as essential as your rescue medications.

Control the triggers of asthma

The lungs of asthmatics are more sensitive than normal to certain triggers that can destabilize their disease and cause symptoms that affect their daily lives.

The most common triggers include:

  • physical exercise;
  • sudden changes in temperature;
  • tobacco smoke;
  • dust;
  • strong odors and irritating products;
  • air pollution;
  • colds and respiratory tract infections.

It is important to identify what your triggers are and take the means to avoid them. By eliminating your own triggers, you can better control your asthma and, most importantly, take full advantage of all your activities. When it comes to exercise, there is nothing better for your health, and your asthma should not stop you from doing it! If necessary and if recommended by your doctor, take your rescue medication before physical activity to prevent symptoms.  

Follow your action plan

All asthmatics should have what is called a plan of action. The action plan allows asthmatics to quickly change their medication based on the appearance of certain symptoms. The action plan is established by the health professionals who follow your asthma. It is divided into three sections (green, yellow and red) indicating to the asthmatic person what to do according to three levels of severity of their illness:

  • green zone: when asthma is well controlled;
  • yellow zone: when the symptoms of asthma get worse;
  • red zone: during an asthma attack.

The action plan allows for better control of asthma and reduces doctor visits and emergency room visits. If you do not have an asthma action plan, do not hesitate to seek the help of your pharmacist and your doctor. They can help you define it.

The use of a logbook is also recommended. You can record the days or times when your symptoms get worse and how you respond to medication.